5N/6 D Days Himalayan
FIVE ELEMENTS RETREAT
IN THE LAP OF MOTHER NATURE
06th Oct- 11th Oct 2025
Sahaja Retreat , Bungy Jumping Road, Near Gattughat, Rishikesh, Uttarakhand .
Elemental Immersion | Yoga Therapy | Hypnotherapy | Naturopathy
Join us in the Himalayan Five Elements Retreat in Rishikesh, India. Step into the elements. Balance your body. Awaken the clarity of your subconscious mind. Return with a transformation that stays with you long after the mountains.
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Date:
06th Oct to 11th Oct 2025
Day 1
​9:00 AM: Pick up from Rishikesh Bus Stand
1:00 PM: Welcome lunch and orientation
4:00 PM: Tea & snacks
5:30 PM: Sunset Yoga
7:00 PM: Dinner & free time (journaling, herbal tea, optional 1:1 sessions)
9:00 PM: Good night
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Day 2
6:00 AM: Morning bell & herbal tea
07:00 AM: Morning yoga for Adaptability & Fluidity
08:00 AM: Breakfast
09:00 AM: Trek to the waterfall, accessing and releasing emotional blocks
01:00 PM: Picnic lunch and free time
04:00 PM: Return to camp, tea and snacks
05:00 PM: Group meditation; inner child healing and building trust
07:00 PM: Dinner and free time; story circle, quiet reflection, optional emotional support sessions
09:00 PM: Good night
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Day 3
6:00 AM: Morning bell & herbal tea
7:00 AM: Morning Yoga
8:00 AM: Breakfast
9:00 AM: Activating solar plexus
1:00 PM: Lunch & rest
4:00 PM: Tea & snacks
5:00 PM: Group meditation
7:00 PM: Dinner & free time (optional goal clarity sessions)
9:00 PM: Good night
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Day 4
6:00 AM: Morning bell & herbal tea
7:00 AM: Morning Yoga
8:00 AM: Breakfast
9:00 AM: Outdoor reflective practices & group sharing
1:00 PM: Lunch & rest
4:00 PM: Tea & snacks
5:00 PM: Group meditation
7:00 PM: Dinner & free time (sky gazing, wind poetry, singing)
9:00 PM: Good night
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Day 5
6:00 AM: Morning bell & herbal tea
7:00 AM: Morning Yoga
8:00 AM: Breakfast
9:00 AM: Forest walk
1:00 PM: Lunch & rest
4:00 PM: Tea & snacks
5:00 PM: Group meditation
7:00 PM: Dinner & free time (gratitude circle, stargazing, closing offerings)
9:00 PM: Good night
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Day 6
​8:00 AM: Light breakfast & farewells
9:00 AM: Departure from Sahaj Retreat
1:00 PM: Arrival at Rishikesh Bus Stand
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Participation Guidelines
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As a brief orientation session, a day before the retreat we get together in the evening.
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It is recommended to arrive a day prior, or at the latest on the day of commencement of the retreat.
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Participants can clear any remaining fees for the retreat during this time frame.
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Full fee payment once made, will not be refunded. However, it could be adjusted towards future retreats.
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To make the most out of your experience we request participants to attend all the sessions
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In case of any discomfort or illness, please feel free to inform our teachers Rakesh Upadhyay
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It is important to follow the Ashram rules pertaining to the courses conducted inside the ashram.
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It is our humble request to respect meal timings and appropriate attire.
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The food is nourishingly Satvic {Vegetarian}
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Usage of drugs and alcohol are strictly prohibited. We wish to create a healthy and respectful environment.
Things to note
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We recommend that participants carry their personal locks and keys to keep their rooms locked at all times. (They can be purchased from nearby shops)
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Avoid eating outside food during the course.
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Feel free to carry basic medicines for cold, flu, motion sickness, dehydration, etc.
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It is recommended to bring your bathroom accessories - toothpaste, soap, shampoo, and toothbrush
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Also recommended to bring an umbrella, raincoat, and flashlight.
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In the event of any program changes, we intend to keep you updated.
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Yoga Teacher reserves the right to request a participant to leave from the retreat in case of violation.
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Participants will receive a certificate of successful completion at the end of the retreat
FAQs
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Is this a certified Yoga Institute/Organisation?
- Yes, It is. -
Who is the Yoga teacher and what is his/her experience?
- Shri Nitin Ananta is a certified yoga teacher who has been teaching both in India and internationally -
I'm a beginner. Can I do this retreat?
- Yes, this retreat is designed for all types: beginner, intermediate, and advanced yoga practitioners. -
How many students can be accommodated?
-A maximum of 25 students will be accommodated on a first-come-first-serve basis. -
Where is this retreat happening and what are the COVID-19 conditions there?
-There are no COVID-19 cases in and around the area due to the secluded nature of our surroundings. -
What are the government rules for an outsider to come and stay in Uttrakhand and what documentation should one carry along?
-You can find the relevant details through this link https://uttarakhandtourism.gov.in/document/type/advisory/ -
Is it a WIFI enabled zone? What are the other available facilities, including food & accommodation?
- Internet access is available throughout cellular networks along with wifi connection but it will not for heavy software uploading work. Yes you can do video/audio calls and internet surfing with this network. -
Is my fee refundable if I cancel my booking?
- No. However, it can be adjusted with the upcoming similar retreats in the near future. -
Can I extend my stay after this retreat?
- No, for this retreat as we don't have any day left in the whole October month. We are hosting back to back yoga retreats in the month. -
What kind of Yoga style will be taught in the classes?
-The retreat is designed to give you a taste and blend of Iyengar & Hatha Yoga. We feel that the essence of all yoga styles do lead one to the same fundamental source and experience. -
Are you conducting any other yoga retreat apart from this retreat?
-Yes, this retreat will be followed by another one in Rishikesh in November 2025. -
What are the things to keep in mind according to the climatic conditions?
-Warm clothing is recommended as the climate is cold. You'll also need a hand towel for Yoga classes, a flashlight, water bottles etc.
