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Yoga Retreat

5 Days Residential

in the Himalayas

22 FEB - 26 FEB 2024

Sahaja Retreat , Bungy Jumping Road, Near Gattughat, Rishikesh, Uttarakhand . 



 Sahaja Retreat invites and welcome everyone for our  05 Days Residential Yoga Retreat in Himalayas, at Sahaja Retreat , Bungy Jumping Road, Near Gattughat, Rishikesh, Uttarakhand . 

22 Feb to 26 Feb 2024

22    - 26    February  2024

Morning Herbal & Milk Tea 

6:30 am to 7:30 am

Morning Mountain Nature walk

7:30 am to 8:00 am

Morning Asana & Pranayama Class
9:00 am to 11:00 am

Brunch ( Pure Sattvic Healthy Regional /Yogic Food)

Self Study and Resting
11:30 pm to 3:30 pm

Evening Herbal & Milk Tea
3:00 pm

Evening Posture correction Gudided Meditation class
3:30 pm to 5:30 pm


6:00 pm


06:30 pm -07:30 pm

Participation Guidelines
  1. As a brief orientation session, a day before the retreat we get together in the evening
  2. It is recommended to arrive a day prior, or at the latest on the day of commencement of the retreat.
  3. Participants can clear any remaining fees for the retreat during this time frame.
  4. Full fee payment once made, will not be refunded. However, it could be adjusted towards future retreats.
  5. To make the most out of your experience we request participants to attend all the sessions
  6. In case of any discomfort or illness, please feel free to inform our teachers  Rakesh Upadhyay
  7. It is important to follow the Ashram rules pertaining to the courses conducted inside the ashram.
  8. It is our humble request to respect meal timings and appropriate attire.
  9. The food is nourishingly Satvic {Vegetarian}
  10. Usage of drugs and alcohol are strictly prohibited. We wish to create a healthy and respectful environment.

Things to note

  1. We recommend that participants carry their personal locks and keys to keep their rooms locked at all times. (They can be purchased from nearby shops)
  2. Avoid eating outside food during the course.
  3. Feel free to carry basic medicines for cold, flu, motion sickness, dehydration, etc.
  4. It is recommended to bring your bathroom accessories - toothpaste, soap, shampoo, and toothbrush 
  5. Also recommended to bring an umbrella, raincoat, and flashlight.
  6. In the event of any program changes, we intend to keep you updated.
  7. Yoga Teacher as Rakesh Upadhyay reserves the right to request a participant to leave from the retreat in case of violation.
  8. Participants will receive a certificate of successful completion at the end of the retreat
  1. Is this a certified Yoga Institute/Organisation?
    - Yes, It is. 

  2. Who is the Yoga teacher and what is his/her experience?
    - Shree Rakesh Ji is a certified yoga teacher who has been teaching both in India and internationally 

  3. I'm a beginner. Can I do this retreat?
    - Yes, this retreat is designed for all types: beginner, intermediate, and advanced yoga practitioners.

  4. How many students can be accommodated?
    -A maximum of 15 students will be accommodated on a first-come-first-serve basis.

  5. Where is this retreat happening and what are the COVID-19 conditions there?
    -There are no COVID-19 cases in and around the area due to the secluded nature of our surroundings.

  6. What are the government rules for an outsider to come and stay in Uttrakhand and what documentation should one carry along?
    -You can find the relevant details through this link

  7. Is it a WIFI enabled zone? What are the other available facilities, including food & accommodation?
    - Internet access is available throughout cellular networks along the majestic Himalayans peaks surrounding the retreat. We are sure WIFI will become secondary to you once you arrive here.

  8. Is my fee refundable if I cancel my booking? 
    - No. However, it can be adjusted with the upcoming similar retreats in the near future.

  9. Can I extend my stay after this retreat?
    - Yes, certainly. If you wish to do so, the extra charges will be applicable for any such stay. Approximately INR 3500 per night including food.

  10. What kind of Yoga style will be taught in the classes?
    -The retreat is designed to give you a taste and blend of Iyengar & Hatha Yoga. We feel that the essence of all yoga styles do lead one to the same fundamental source and experience.

  11. Are you conducting any other yoga retreat apart from this retreat?
    -Yes, this retreat will be followed by another one in Rishikesh in March 2024.

  12. What are the things to keep in mind according to the climatic conditions?
    -Warm clothing is recommended as the climate is cold. You'll also need a hand towel for Yoga classes, a flashlight, water bottles etc.

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